While I physically ache at my dog’s absence, she gave me and my body the power to recognize belonging.Read More
The dominant culture in our society favors those who are thin and dehumanizes those who are fat. We are constantly reminded of this on a daily basis. There is an entire 150 billion-dollar industry worldwide that exists because of faphobia and weight stigma. Add in approximately $3 billion for stomach amputation or stomach alteration surgery otherwise known as weight loss surgery globally. There is no escaping that people are afraid of fatness. Fatphobia: Fear of fat, fat people, and/or fatness.Read More
Last night the seat next to mine on my flight was empty. This morning it isn’t. I’m not rolling in the dough enough to purchase a second seat ahead of time and wait to get reimbursed. So, I am going to have to see if someone will be willing to switch seats with me at the last minute where there is an empty middle. You know how willing people are to give that up. [insert eye roll] This puts me at risk of getting kicked off the flight.Read More
Our relationship with the people that raised us often forms how we relate to food and body as we grow and become adults. I’ve heard that the way we are spoken to as children is what becomes our inner voice/inner critic as we become more independent from our caregivers. I don’t know if this is exactly true. What I do know is that my parents had a major influence on my relationship with food and body. Do I think they caused my eating disorder? Nope. They were doing the best they knew how with the resources they had. Plus genetics, culture, finances, and all that. There are lots of factors.Read More
In my graduate school classes, sizeism is mentioned once in the entire five years I’m a graduate student. Every single class is required to talk about marginalized identities and how whatever topic the class is focused on impacts those who are more marginalized or oppressed. Fat people are never mentioned except in the one class one time. I know from my lived experience that fat people are oppressed and I began studying feminism and learning about the history of size oppression in college. Eating disorders are covered one day in my “abnormal psychology” class and never mentioned again. Even in my “psychology of women” class eating disorders were never mentioned and diet culture wasn’t talked about.Read More
I did not always believe that fat people had a right to eat regularly and enough food, every day.
Nope. I had so much internalized fatphobia, weight stigma and bias that I very much bought into the idea that my fat body was a problem. A BIG problem.
Which meant that I shouldn't (read: didn't deserve to) eat regularly and enough food, every day.
It was impossible for me to feel much joy or pleasure, take up space, or gasp. . .feel sexy.Read More
Part one kicked off the series with Claudette Largess, MA, writing about her love for Julia Louis Dreyfus, Seinfeld, and her experience writing her dissertation on Fat Acceptance. You can read it here. The series continues with part two where Sarah Thompson writes about her experience in Health at Every Size® professional spaces. . Finally, the series will wrap up with part 3 where Rachel Millner, PsyD., writes a letter to her friends and colleagues in larger bodies.Read More
Part one kicks off the series with Claudette Largess, MA, writing about her love for Julia Louis Dreyfus, Seinfeld, and her experience writing her dissertation on Fat Acceptance. The series continues with part two where Sarah Thompson writes about her experience in the Health at Every Size® Therapists and Nutritionists Facebook Group. Finally, the series will wrap up with part 3 where Rachel Millner, PsyD., writes a letter to her friends and colleagues in larger bodies.Read More
I really did think that each time would be different. I really thought that I would fall into the 5% of people that would be able to maintain significant weight loss long term. I wanted to be anyway. I did NOT want to accept that I was just your average person who couldn’t maintain weight loss over time.Read More
It was easier to put up with my chronic foot pain, than to deal with a new specialist who might stigmatize my body and receive substandard care.Read More
There were many things that influenced my willingness to seek information about treatment for ADHD. But I was finally willing to seek out this kind of help.Read More
This is what I learned growing up. I've continued to hear this throughout my life. As recently as a few months ago, I was in a training where the trainer used the word fat as slur in an example she gave. When I asked her about it later, she said she used it as an example (without thinking about its effect on me), because it's the worst thing you can call someone.Read More